Why is it good to eat nuts and dried fruits every day?
The statement that nuts and dried fruits are healthy is perceived as an unshakable truth. Dietitians, nutritionists say this, therapists and pediatricians agree, neurologists and cardiologists insist on including them in the diet. But what exactly makes these products so healthy, how much and what dried fruits and nuts should you eat every day?
Benefit in every piece!
Sources of valuable nutrients, vitamins and minerals. Take a look at the chemical composition and nutritional value of nuts or dried fruits, and you will see an impressive list of important nutrients. Many of them are rich in iron, magnesium, potassium, calcium, folic acid, and some products contain enough zinc, selenium, phosphorus - minerals that are not often present in the diet, but are important for the normal functioning of the body. The same applies to vitamins - because during the dehydration process, fruits and nuts are not exposed to high temperatures, vitamins A, C, K are better preserved in them. D and others. Want to get a vitamin and mineral boost from raisins, cranberries, hazelnuts, and almonds? ActiVita's Healthy mix of nuts and fruits is the best choice for those who want everything at once.
Help in figure correction, reducing and maintaining optimal weight. Dried fruits contain a lot of natural sugar - it's true. And it's also true that it's a healthy and tasty alternative to store-bought sweets. Moderate consumption of dried fruits helps to lose weight and stay in shape. Those who choose dehydrated fruits consume less fat and added sugar, get more nutrients important for proper metabolic processes in the body.
Fighting constipation. Constipation is a delicate problem that is not customary to talk about openly. For years, many have been trying to improve the functioning of the intestines, but without a sufficient amount of fiber, it is difficult. Most dried fruits contain a large amount of vegetable fiber, which gently stimulates the work of the gastrointestinal tract and ensures the normal functioning of the digestive system. Figs, prunes, dried apricots, dates help to gently remove waste from the body. By the way, nuts also have a laxative effect, and the leaders in this are pistachios, almonds and walnuts, which will naturally and gently relieve constipation.
They have a rejuvenating effect and support skin health. If you have noticed, masks, creams and other skin care products with dried fruits and nuts are actively appearing on the cosmetic market. And if they can work wonders for the skin, acting from the outside, then it definitely makes sense to include them in your diet. This is especially true for nuts, rich in acids and oils that prevent dry skin and protect against free radicals. Selected nuts almonds and hazelnuts from ActiVita will not only instantly satisfy hunger and give you a reserve of strength, but will also ensure the health of your skin.
Fight anemia and increase hemoglobin . Raisins, cranberries and prunes are rich in iron, which is beneficial for people suffering from anemia. Dried fruits are rich in nutrients such as vitamin B, minerals (phosphorus and copper), and unsaturated fats that accelerate the regeneration of blood cells and hemoglobin in the body. Almonds, figs, pistachios and cashews also provide energy, increase the endurance of your cardiovascular system and actively help the blood formation process.
Helps maintain heart health. Let's highlight this benefit of dried fruits and nuts separately, because mortality from cardiovascular diseases has been a major concern worldwide for many decades. Raisins will help lower blood pressure, and they also control cholesterol levels and reduce markers of inflammation in the body. Almonds contain vitamin E and monounsaturated fatty acids, which prevent cholesterol from "jumping" and maintain it at an optimal level. Cashews, hazelnuts and pistachios control blood pressure, as they are a source of potassium, magnesium and calcium. Make it a rule to use ActiVita products daily to reduce the risk of stroke and heart attack.
Struggling with depression and anxiety . This is especially true today, during the coronavirus pandemic and the restrictions associated with it. Dried fruits, especially red cranberries, are a source of beta-carotene, an antioxidant that fights anxiety and depression in people, and also improves memory. Nuts, in turn, improve sleep, increase learning ability and productivity, so they should definitely be in the diet of schoolchildren, students and working people.
Answers to common questions about nuts and dried fruits
- Are dried fruits as healthy as fresh ones?
Fresh fruit is traditionally considered a healthier choice compared to dried fruit. Its nutrient content is slightly higher, and its water content makes it an additional source of fluid. However, dried fruit is high in sugar and calories, making it a better choice for traveling, hiking, or when you’re short on time. It’s a convenient snack that can help you get an instant energy boost. To keep your diet balanced, you should include both fresh and dried fruits and nuts in your diet.
- What time is the best time to eat dried fruits and nuts?
The undoubted advantage of dried fruits is that they can be eaten at any time of the day. However, nutritionists believe that to get the maximum benefit, you should eat them in the morning. The benefits of dried fruits increase several times if you soak them the night before and then eat them in the morning. As for nuts, we recommend eating them in the morning so as not to burden your digestion with a large amount of fatty acids after lunch.
- Are dried fruits good for diabetics?
Contrary to popular belief, dried fruits and nuts can be consumed by diabetics. These foods are rich in quercetin and other types of polyphenols, which give them anti-diabetic and anti-inflammatory properties. However, dried fruits or fruits prepared with sugar syrup should be avoided. ActiVita products do not use added sugar, but only natural nuts and dried fruits.
- Will I gain weight if I eat nuts and dried fruits?
Moderate daily consumption of dried fruits and nuts reduces cravings for sweets, regulates blood sugar and cholesterol levels. And therefore, contributes to weight control and loss. Of course, they should not contain added sugar, but only natural raw materials.
- Can you eat nuts and dried fruits on an empty stomach?
There are absolutely no restrictions on when you can eat dried fruits. They satisfy the body's needs for vitamins and minerals, regardless of the presence of other food in the stomach. The only point is that if you suffer from heartburn, you should not eat dried lemons and other citrus fruits on an empty stomach, as they will provoke an increase in acidity.
A healthy snack for every day
Dried cranberries Healthy Fruit 120 g
Cranberries are a rich source of a number of vitamins and minerals. They are especially rich in vitamin C, known as ascorbic acid. It is important for maintaining healthy skin, muscles, bones, and immunity. Manganese, which is abundant in dried cranberries, is necessary for growth, metabolism, and the fight against cancer cells. Vitamin E is an essential fat-soluble antioxidant. Vitamin K, also known as phylloquinone, is necessary for blood clotting. Copper is one of the elements that we do not often consume in our daily diet, it is responsible for the normal functioning of the heart muscle. Cranberries also contain a lot of fiber, which makes it an excellent product for those who suffer from constipation.
Healthy mix nuts and fruits 120 g
Hazelnuts, almonds, cashews, pineapple, cranberries and raisins are just a vitamin and mineral bomb! It's impossible to pick a favorite in this mixture - everything is so tasty and healthy. The balanced composition of nuts and dried fruits will energize you, saturate your body with trace elements (magnesium, potassium, copper, zinc, manganese, phosphorus) and vitamins (C, D, E, K). Please note that all ingredients are exclusively natural and do not contain added sugar.
Dried cranberries Healthy Fruit 30 g
This portion of dried red cranberries is perfect for a snack if you don't have time to eat a full meal, are on the go, or want to maintain a healthy body shape. The convenient packaging opens quickly and doesn't get your hands dirty.
Almonds and hazelnuts are the perfect combination for those who need to quickly “charge their brains”. A large amount of fatty acids, oils, calories, minerals and vitamins in one serving of 30 grams. You will immediately feel a surge of strength! We recommend taking several such packages of ActiVita nut mixture with you at once to share with friends on vacation or with colleagues when solving a difficult task.
Healthy mix of nuts and fruits
Hazelnuts, almonds, cranberries, raisins in a small 30-gram stick are a quick and tasty way to snack. Dried fruits and nuts are mixed here in the optimal proportion so that you get all the necessary vitamins, trace elements and other active substances.
